BEING STUCK AT HOME DOES NOT MEAN YOUR EXERCISE PROGRAM SHOULD BE STUCK TOO. GET READY TO WORK OUT BECAUSE WE ARE BRINGING THE GYM TO YOU THIS VERSATILE AND COMPLETE TEN-PIECE SET PROVIDES NEARLY UNLIMITED OPTIONS FOR STRENGTH TRAINING STRETCHING BALANCE LOW-IMPACT AEROBICS MOBILITY AND EVEN POST-WORKOUT MASSAGE. EVERYTHING NEEDED FOR A TOTAL UPPER AND LOWER BODY WORKOUT IS HERE. THE PACKAGE INCLUDES AN EXERCISE MAT A BALANCE PAD THREE DIFFERENT MULTI-GRIP EXERCISERS FIVE DIFFERENT LATEX BAND LOOPS A SET OF CUFF WEIGHTS AN INFLATABLE EXERCISE BALL A HAND PUMP FOR THE BALL A DYNAMIC STRETCH STRAP AND A FOAM ROLLER. THE MAT IS PERFECT FOR YOUR WORKOUTS AS IT OFFERS EXTRA PADDING WITH THE CONVENIENCE OF BEING THIN ENOUGH TO ROLL-UP AND TAKE ANYWHERE. THE MULTI-GRIP EXERCISERS - ONE OF EACH X-LIGHT MEDIUM AND X-HEAVY RESISTANCE - ALLOW USERS TO PERFORM NUMEROUS HIGH-IMPACT UPPER AND LOWER BODY STRENGTH AND RESISTANCE TRAINING EXERCISES. THE LATEX BAND LOOPS - ONE OF EACH X-LIGHT LIGHT MEDIUM HEAVY AND X-HEAVY RESISTANCE - ADD ADDITIONAL RESISTANCE TO TRADITIONAL EXERCISES IMPROVE STRENGTH AND BUILD MUSCULAR ENDURANCE. THE HAND PUMP IS FOR THE INFLATABLE EXERCISE BALL WHICH IMPROVES BALANCE COORDINATION AND FLEXIBILITY. THE DYNAMIC STRETCH STRAP IS THE PERFECT COMPLEMENT TO ANY HOME EXERCISE PROGRAM AS IT'S IDEAL FOR IMPROVING MOVEMENT RANGE-OF-MOTION AND FLEXIBILITY. THE PAIR OF CUFF WEIGHTS COME WITH 5 LBS. OF INSERTS THAT CAN BE REMOVED TO ADJUST THE HEAVINESS. SUITABLE FOR WRISTS OR ANKLES THEY FEATURE A D-RING CLOSURE FOR A SNUG FIT AND PADDED INTERIOR FOR COMFORT. THE BALANCE PAD IS AN IDEAL PLATFORM FOR LOW-IMPACT AEROBICS AND VESTIBULAR TRAINING. OR STAND ON IT AND USE THE LOOPS EXERCISERS OR WEIGHTS TO INCREASE DIFFICULTY AND EFFECTIVENESS. ONCE THE WORKOUTS ARE DONE IT'S TIME TO RELAX WITH A MASSAGE. THIS BLACK COMPOSITE FOAM ROLLER IS JUST THE MASSAGE TOOL YOU WANT. FULLY ROUND AND SIZED AT 6"" X 12"" THIS IS THE ROLLER YOU'VE SEEN AT THE GYM OR PT OFFICE. ID
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